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Workout Completed

Basic Muscle Builder (Friday)

Basic Muscle Builder (Friday)



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  • Duration
    15:38
  • Calories
    168
  • RPE
    9/10
  • Activity Points
    9

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
77%
Muscular Endurance
23%
View Performance Trends


Completed By

Suellen Pinney

Date 7 Jul 2024
Rating Just Right