Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Top Harmony

Top Harmony



You Might Also Like

C-T-S III

C-T-S III

Beginner 18 mins  
Upper Body   Dumbbells, Wall, Exercise Mat
C-T-S I

C-T-S I

Beginner 15 mins  
Arms   Wall, Dumbbells, Chair
Upper Body Sculpt

Upper Body Sculpt

Moderate 17 mins  
Upper Body   Dumbbells, Bench
Upper body fit B

Upper body fit B

Moderate 19 mins  
Arms   Dumbbells, Pull Up Bar, Barbell
ARMED: Bicep/Tricep/Shoulder

ARMED: Bicep/Tricep/Shoulder

Moderate 18 mins  
Arms   Dumbbells, Bench
Upper body fit J

Upper body fit J

Moderate 19 mins  
Arms   Dumbbells, Pull Up Bar, Barbell




  • Duration
    09:20
  • Calories
    25
  • Activity Points
    7

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%

Aerobic Training

Anaerobic
0%
High Aerobic
1%
Low Aerobic
98%
Warmup
1%
View Performance Trends


Completed By

Fatma Al Basti

Date 7 Jul 2024

Heart Rate