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Workout Completed

Bike Riding Outside

Bike Riding Outside



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  • Duration
    01:04:00
  • Calories
    567
  • RPE
    7/10
  • Activity Points
    55

Training Focus

Aerobic Training

Anaerobic
0%
High Aerobic
13%
Low Aerobic
83%
Warmup
3%


Completed By

Laura Robinson

Date 7 Jul 2024
Rating Just Right

Heart Rate