Workout completed by Laura R. - Stand Calf Raise - 7 Jul 2024 - Skimble

Workout Completed

Stand Calf Raise

Stand Calf Raise

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Running

20 mins

2-Min Plank Challenge

2-Min Plank Challenge

Intense

2 mins

Core

No Equipment

Ankle Lifts

Moderate

5 mins

Calf Raises

Intense

3 mins

Only Calves

Intense

13 mins

Legs

Wall

Laura's Long Run

Laura's Long Run

Intense

90 mins

Lower Body

No Equipment

Duration
01:42
Calories
12
RPE
5/10
Activity Points
2

Training Focus

Aerobic Training

Anaerobic		0%
High Aerobic		0%
Low Aerobic		66%
Warmup		34%

View Performance Trends

Completed By

Laura Robinson

Date 7 Jul 2024
Rating Just Right

Heart Rate

Comments

07 Jul

Thanks Michael 😄

07 Jul

🦶🦵🔥🦶🔥