Moderate 41 mins  

Arms   Dumbbells, Bench, Pull Up Bar

Moderate 45 mins  

Full Body   Dumbbells, Barbell, Pull Up Bar, Box or Step, Bench

Beginner 45 mins  

Yoga   Exercise Mat

Moderate 45 mins  

Legs   No Equipment

Beginner 37 mins  

Full Body   No Equipment

Intense 35 mins  

Lower Body   Jump Rope