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Workout Completed

Office Neck Stretches

Office Neck Stretches



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  • Duration
    09:10
  • Calories
    47
  • Activity Points
    3

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%


Completed By

Ranjeet Jaiswal

Date 6 Jul 2024