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Workout Completed
Shoulders (HeS)
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Duration
15:40
Calories
275
RPE
7/10
Activity Points
12
Training Focus
Strength Training
Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends
Completed By
Rafis Abazov
Date
6 Jul 2024
Rating
Just Right
Find a Program
Dumbbell, Chair, Pull Up Bar, Stability Ball, Barbell
