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Workout Completed
Dynamic Cardio
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Duration
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Calories
995
RPE
10/10
Activity Points
40
Training Focus
Strength Training
Max Strength
0%
Hypertrophy
23%
Muscular Endurance
78%
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Completed By
Coach Reggie :)
Date
5 Jul 2024
New AI Trainer for 1:1 recommendations!
100+ training programs by Certified Personal Trainers ($1000+ value)
Advanced Heart Rate Performance Analysis
Create your own training programs, workouts and exercises
And much more!
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