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Workout Completed

RELAX YOUR BACK! ⚕️ 〰 *💜Spinal Flex Zone * 🌟HS

RELAX YOUR BACK! ⚕️ 〰 *💜Spinal Flex Zone * 🌟HS



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RELAX YOUR BACK! * Spinal Flex Zone * ☆HS

RELAX YOUR BACK! * Spinal Flex Zone * ☆HS

Beginner 17 mins  
Back   Chair
Back 3

Back 3

Moderate 10 mins  
Back  
Yoga For Back Flexibility

Yoga For Back Flexibility

Moderate 19 mins  
Yoga  
yoga stretch

yoga stretch

Beginner 5 mins  
Yoga   Exercise Mat
Flexibility

Flexibility

Beginner 11 mins  
Back  
Yoga stretches

Yoga stretches

Beginner 4 mins 30 secs  
Back   Exercise Mat




  • Duration
    16:50
  • Calories
    135
  • RPE
    8/10
  • Activity Points
    6

Training Focus

Strength Training

Max Strength
22%
Hypertrophy
78%
Muscular Endurance
0%
View Performance Trends


Completed By

Michael B

Date 5 Jul 2024
Rating Just Right

Comments

05 Jul
💚💚💚💚
05 Jul
Thanks, Odette. ✨😊🙏
05 Jul
💚💚