Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Calisthenics & Cardio

Calisthenics & Cardio



You Might Also Like

Dynamic Cardio

Dynamic Cardio

Intense 50 mins  
Cardio   No Equipment
Cardio Fit Session

Cardio Fit Session

Moderate 50 mins  
Cardio   No Equipment
Cardio Conditioning

Cardio Conditioning

Intense 17 mins  
Core   No Equipment
Cardio with Weights

Cardio with Weights

Moderate 27 mins  
Legs   Dumbbells
Cardio Core A

Cardio Core A

Moderate 23 mins  
Lower Body   Exercise Mat
Crazy for Cardio

Crazy for Cardio

Intense 20 mins  
Lower Body   No Equipment



  • Duration
    32:56
  • Calories
    469
  • RPE
    9/10
  • Activity Points
    19

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
58%
Muscular Endurance
42%


Completed By

Coach Reggie :)

Date 4 Jul 2024