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Workout Completed
Light Run 2.0
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Light Run
Beginner
24 mins
Legs
No Equipment
Running
Beginner
30 mins
Legs
Interval Running
34 mins
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Running
Beginner
52 mins
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Moderate
35 mins
Lower Body
No Equipment
20 Min Run
Moderate
22 mins
Legs
Duration
27:00
Calories
163
RPE
8/10
Activity Points
10
Training Focus
Strength Training
Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends
Completed By
Coach Matt Vinzant
Date
4 Jul 2024
New AI Trainer for 1:1 recommendations!
100+ training programs by Certified Personal Trainers ($1000+ value)
Advanced Heart Rate Performance Analysis
Create your own training programs, workouts and exercises
And much more!
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