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Workout Completed

PPL Heavy ( Chest/Shoulder/Tri) Push Movements

PPL Heavy ( Chest/Shoulder/Tri) Push Movements



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  • Duration
    26:59
  • Calories
    295
  • Activity Points
    2

Training Focus

Strength Training

Max Strength
44%
Hypertrophy
56%
Muscular Endurance
0%
View Performance Trends


Completed By

Rob D

Date 3 Jul 2024