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Workout Completed

PPL Heavy ( Back/Biceps) Pulling Movements

PPL Heavy ( Back/Biceps) Pulling Movements



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Full Body   Barbell, Pull Up Bar, Resistance Bands, Rings, Dumbbells, Bench
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Arms   Barbell, Pull Up Bar, Dumbbells
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Arms   Barbell, Pull Up Bar, Strength Machine, Dumbbells
Deadlift 1

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35 mins  
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Workout 2

Moderate 2 mins 30 secs  
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  • Duration
    32:58
  • Calories
    410
  • Activity Points
    2

Training Focus

Strength Training

Max Strength
45%
Hypertrophy
35%
Muscular Endurance
19%
View Performance Trends


Completed By

Rob D

Date 2 Jul 2024