Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

🚣‍♂️Let's Row!🚣‍♂️ 🌟HS

🚣‍♂️Let's Row!🚣‍♂️ 🌟HS



You Might Also Like

Quick Cardio Crunch

Quick Cardio Crunch

Moderate 10 mins  
Core   No Equipment
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense 8 mins  
Lower Body   No Equipment
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate 12 mins  
Full Body   Dumbbells
Core Abs & Stretches

Core Abs & Stretches

Intense 13 mins  
Core   Exercise Mat, Chair
The Awesome Body Circuit

The Awesome Body Circuit

Moderate 12 mins  
Core   Wall
MAX Tabata Test

MAX Tabata Test

Intense 11 mins  
Core   Exercise Mat



  • Duration
    10:00
  • Calories
    186
  • RPE
    8/10
  • Activity Points
    8

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%


Completed By

Michael B

Date 4 Jul 2024
Rating Just Right