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Workout Completed

Basic Muscle Builder Wednesday

Basic Muscle Builder Wednesday



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  • Duration
    12:36
  • Calories
    136
  • RPE
    8/10
  • Activity Points
    7

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends


Completed By

Suellen Pinney

Date 3 Jul 2024
Rating Just Right