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Workout Completed

"HYPERTROPHY SHOULDERS & ARMS

"HYPERTROPHY SHOULDERS & ARMS



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  • Duration
    01:14:55
  • Calories
    495
  • Activity Points
    36

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
69%
Muscular Endurance
31%

Aerobic Training

Anaerobic
0%
High Aerobic
0%
Low Aerobic
81%
Warmup
19%
View Performance Trends


Completed By

Martel Berry

Date 2 Jul 2024
Rating Just Right

Note: Tricep pushdown

Heart Rate