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Workout Completed
Weights
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Weight
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43 mins
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Weight & Circuits
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87 mins
Core
Exercise Mat, Dumbbells, Bench, Strength Machine
Duration
54:54
Calories
579
Activity Points
43
Training Focus
Strength Training
Max Strength
3%
Hypertrophy
1%
Muscular Endurance
96%
View Performance Trends
Completed By
Adam Weber
Date
2 Jul 2024