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Workout Completed
Quick Stretch
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SUPER stretch
Beginner
15 mins
Lower Body
Exercise Mat
Stretch
Beginner
12 mins
Full Body
Wall
Stretch And Warm Up
Moderate
39 mins
Back
Stretches
10 mins
Full Body
Wall
5 minute morning stretch
Moderate
5 mins
Stretch Out
Beginner
3 mins 30 secs
Back
Duration
15:33
Calories
97
Activity Points
6
Training Focus
Strength Training
Max Strength
0%
Hypertrophy
33%
Muscular Endurance
67%
View Performance Trends
Completed By
Michael Warren - Warr Physique
Date
2 Jul 2024
Rating
Just Right