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Workout Completed

"HYPERTROPHY LEGS"

"HYPERTROPHY LEGS"



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  • Duration
    56:24
  • Calories
    367
  • Activity Points
    18

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
78%
Muscular Endurance
22%

Aerobic Training

Anaerobic
0%
High Aerobic
0%
Low Aerobic
18%
Warmup
82%
View Performance Trends


Completed By

Martel Berry

Date 1 Jul 2024
Rating Just Right

Heart Rate