Intense 4 mins 30 secs  

Legs   Barbell, Box or Step, Strength Machine, Kettlebell, Dumbbell

Moderate 10 mins  

Lower Body   Dumbbells, Kettlebells, Chair, Strength Machine

Moderate 20 mins  

Lower Body   Barbell, Box or Step, Cardio Machine, Strength Machine

Moderate 17 mins  

Kettlebells, Exercise Machine, Barbells

Moderate 8 mins  

Legs   Barbell, Box or Step, Strength Machine, Dumbbell

61 mins  

Legs   Box or Step, Barbell, Kettlebells, Jump Rope