Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Abs & Arms Superset

Abs & Arms Superset



You Might Also Like

Arms 'n Abs, Baby!

Arms 'n Abs, Baby!

Moderate 14 mins  
Core   Exercise Mat
ABS and ARMS

ABS and ARMS

Beginner 15 mins  
Core   Dumbbells
Triple Arms I

Triple Arms I

Moderate 19 mins  
Arms   Dumbbells, Chair, Exercise Mat
Triple Arms II

Triple Arms II

Intense 33 mins  
Shoulders   Dumbbells, Medicine Ball
Upper Body Reps

Upper Body Reps

Moderate 27 mins  
Arms   Dumbbells
Upper Body Attack III

Upper Body Attack III

Intense 23 mins  
Core   Dumbbells




  • Duration
    30:00
  • Calories
    585
  • Activity Points
    24

Training Focus

Strength Training

Max Strength
7%
Hypertrophy
61%
Muscular Endurance
32%
View Performance Trends


Completed By

Coach Reggie :)

Date 30 Jun 2024
Rating Too Hard