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Workout Completed
Scientific 7-Minute Workout
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Scientific 7 Minute
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7 mins
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Bodyweight HIIT
Intense
8 mins
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Duration
07:10
Calories
132
Activity Points
5
Training Focus
Strength Training
Max Strength
0%
Hypertrophy
78%
Muscular Endurance
22%
View Performance Trends
Completed By
Mark Williams
Date
30 Jun 2024
Rating
Just Right
New AI Trainer for 1:1 recommendations!
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Wall, Box or Step
