Workout completed by Suellen P. - Basic Muscle Builder (Friday) - 28 Jun 2024 - Skimble

Workout Completed

Basic Muscle Builder (Friday)

Basic Muscle Builder (Friday)

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Duration
16:03
Calories
180
RPE
8/10
Activity Points
9

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		77%
Muscular Endurance		23%

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Completed By

Suellen Pinney

Date 28 Jun 2024
Rating Just Right

Note: That got my heart rate up