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Workout Completed
Dynamic Cardio
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Duration
55:35
Calories
1083
RPE
10/10
Activity Points
44
Training Focus
Strength Training
Max Strength
0%
Hypertrophy
23%
Muscular Endurance
78%
View Performance Trends
Completed By
Coach Reggie :)
Date
28 Jun 2024
New AI Trainer for 1:1 recommendations!
100+ training programs by Certified Personal Trainers ($1000+ value)
Advanced Heart Rate Performance Analysis
Create your own training programs, workouts and exercises
And much more!
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