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Workout Completed

Cal Work Warm Up

Cal Work Warm Up



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  • Duration
    06:10
  • Calories
    81
  • RPE
    8/10
  • Activity Points
    3

Training Focus

Strength Training

Max Strength
33%
Hypertrophy
33%
Muscular Endurance
33%


Completed By

Dex Parrish

Date 27 Jun 2024
Rating Just Right