Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Build A Better Back!

Build A Better Back!



You Might Also Like

Back To Work

Back To Work

Intense 20 mins  
Back   Pull Up Bar, Dumbbells, Barbells
Back Workout

Back Workout

Moderate 13 mins  
Back   Cardio Machine, Dumbbell, Strength Machine, Barbell, Bench, Stability Ball
Back Workout

Back Workout

Moderate 56 mins  
Back   Barbell, Pull Up Bar, Strength Machine
Back and Ab Tabata

Back and Ab Tabata

Moderate 5 mins  
Core   Dumbbell, Stability Ball, Medicine Ball
Back Workout

Back Workout

Beginner 20 mins  
Back   Pull Up Bar, Barbell, Strength Machine
Back Workout

Back Workout

Beginner 13 mins  
Back   Pull Up Bar, Barbell, Strength Machine



  • Duration
    30:30
  • Calories
    524
  • Activity Points
    24

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%


Completed By

Neale Davis

Date 27 Jun 2024