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Workout Completed

Double Full Weights

Double Full Weights



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Weight & Circuits

Weight & Circuits

Intense 87 mins  
Core   Exercise Mat, Dumbbells, Bench, Strength Machine
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Core   Exercise Mat, Dumbbells, Chair, Bench, Strength Machine
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  • Duration
    01:40:12
  • Calories
    633
  • Activity Points
    80

Training Focus

Strength Training

Max Strength
2%
Hypertrophy
0%
Muscular Endurance
98%


Completed By

Adam Weber

Date 27 Jun 2024