Intense 23 mins  

Chest   Barbell, Bench, Dumbbell, Strength Machine, Pull Up Bar

Intense 48 mins  

Barbell, Bench, Dumbbells

Intense 30 mins  

Back   Dumbbells, Bench, Pull Up Bar, Strength Machine

Moderate 14 mins  

Back   Barbell, Bench, Pull Up Bar

Moderate 65 mins  

Shoulders   Barbell, Bench, Dumbbell, Strength Machine

Intense 52 mins  

Upper Body   Barbell, Bench, Dumbbell, Stability Ball