Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

"HYPERTROPHY CHEST & BACK"

"HYPERTROPHY CHEST & BACK"



You Might Also Like

Chest And Back/Lat

Chest And Back/Lat

Intense 23 mins  
Chest   Barbell, Bench, Dumbbell, Strength Machine, Pull Up Bar
Chest & Back

Chest & Back

Intense 48 mins  
Barbell, Bench, Dumbbells
Chest & Back

Chest & Back

Intense 30 mins  
Back   Dumbbells, Bench, Pull Up Bar, Strength Machine
Chest &  Back

Chest & Back

Moderate 14 mins  
Back   Barbell, Bench, Pull Up Bar
Chest And Back

Chest And Back

Moderate 65 mins  
Shoulders   Barbell, Bench, Dumbbell, Strength Machine
Chest, Back, Triceps

Chest, Back, Triceps

Intense 52 mins  
Upper Body   Barbell, Bench, Dumbbell, Stability Ball



  • Duration
    01:19:07
  • Calories
    653
  • Activity Points
    32

Training Focus

Strength Training

Max Strength
5%
Hypertrophy
95%
Muscular Endurance
0%

Aerobic Training

Anaerobic
0%
High Aerobic
0%
Low Aerobic
70%
Warmup
30%


Completed By

Martel Berry

Date 26 Jun 2024
Rating Just Right

Heart Rate