Intense 3 mins 30 secs  

Back   Barbell, Strength Machine, Dumbbells, Stability Ball

Moderate 7 mins  

Upper Body   Pull Up Bar, Barbell, Strength Machine

Intense 105 mins  

Full Body   Pull Up Bar, Dumbbells, Barbells

56 mins  

Full Body   Pull Up Bar, Rowing Machine, Barbell, Resistance Bands, Dumbbells

Moderate 54 mins  

Lower Body   Cardio Machine, Strength Machine, Barbell, Dumbbell, Chair, Pull Up Bar

Moderate 56 mins  

Back   Pull Up Bar, Barbell, Cable Pulley Machine, Bench, Resistance Bands