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Workout Completed

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Get Back To Running



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Return To Running

Return To Running

Beginner 10 mins  
Legs   Cardio Machine, Treadmill
Running

Running

Moderate 58 mins  
Legs   No Equipment
Running

Running

Moderate 25 mins  
Legs   No Equipment
Run

Run

Beginner 10 mins  
Legs   No Equipment
Another Run

Another Run

Moderate 19 mins  
Legs   No Equipment
Run/Walk

Run/Walk

Moderate 65 mins  
Legs  



  • Duration
    05:01
  • Calories
    57
  • RPE
    7/10
  • Activity Points
    3

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%


Completed By

Coach Matt Vinzant

Date 25 Jun 2024