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Workout Completed

"HYPERTROPHY SHOULDERS & ARMS

"HYPERTROPHY SHOULDERS & ARMS



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  • Duration
    01:16:58
  • Calories
    499
  • Activity Points
    28

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
69%
Muscular Endurance
31%

Aerobic Training

Anaerobic
0%
High Aerobic
0%
Low Aerobic
0%
Warmup
100%
View Performance Trends


Completed By

Martel Berry

Date 23 Jun 2024
Rating Just Right

Note: Triset side and front turtle raises with single arm db shoulder shaper then side lat raise Tricep pushdown

Heart Rate