Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

New Calisthenics

New Calisthenics



You Might Also Like

Weighted Training

Weighted Training

Moderate 14 mins  
Back   Dumbbells, Barbell, Pull Up Bar
Chest & Back

Chest & Back

Intense 2 mins 30 secs  
Shoulders   Barbell, Bench, Pull Up Bar, Dumbbell
Chest And Back

Chest And Back

Moderate 29 mins  
Upper Body   Barbell, Bench, Pull Up Bar, Dumbbell, Strength Machine, Stability Ball
Chest And Back

Chest And Back

Intense 27 mins  
Upper Body   Pull Up Bar, Barbell, Bench, Dumbbell, Stability Ball
Chest & Back

Chest & Back

Intense 30 mins  
Back   Dumbbells, Bench, Pull Up Bar, Strength Machine
Back & a bit of Biceps

Back & a bit of Biceps

Moderate 23 mins  
Back   Pull Up Bar, Barbell, Strength Machine, Dumbbell



  • Duration
    29:10
  • Calories
    384
  • RPE
    9/10
  • Activity Points
    17

Training Focus

Strength Training

Max Strength
13%
Hypertrophy
88%
Muscular Endurance
0%


Completed By

Dex Parrish

Date 23 Jun 2024
Rating Just Right