Moderate 14 mins  

Back   Dumbbells, Barbell, Pull Up Bar

Intense 2 mins 30 secs  

Shoulders   Barbell, Bench, Pull Up Bar, Dumbbell

Moderate 29 mins  

Upper Body   Barbell, Bench, Pull Up Bar, Dumbbell, Strength Machine, Stability Ball

Intense 27 mins  

Upper Body   Pull Up Bar, Barbell, Bench, Dumbbell, Stability Ball

Intense 30 mins  

Back   Dumbbells, Bench, Pull Up Bar, Strength Machine

Moderate 23 mins  

Back   Pull Up Bar, Barbell, Strength Machine, Dumbbell