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Workout Completed

Vertical Push And Pull 3

Vertical Push And Pull 3



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Shoulders   Barbell, Stability Ball, Dumbbell, Medicine Ball
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Moderate 4 mins  
Full Body   Barbell, Pull Up Bar, Resistance Band, Dumbbell, Bench
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Pull (Heavy)

Moderate 40 mins  
Legs   Barbell, Dumbbells, Pull Up Bar
Lower Body 2

Lower Body 2

Intense 34 mins  
Lower Body   Barbell, Dumbbells, Medicine Ball
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Full Body   Barbell, Dumbbells, Kettlebells




  • Duration
    37:36
  • Calories
    418
  • RPE
    8/10
  • Activity Points
    22

Training Focus

Strength Training

Max Strength
13%
Hypertrophy
41%
Muscular Endurance
46%
View Performance Trends


Completed By

Coach Matt Vinzant

Date 22 Jun 2024