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Workout Completed

Dynamic Cardio

Dynamic Cardio



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  • Duration
    51:20
  • Calories
    1000
  • RPE
    9/10
  • Activity Points
    41

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
23%
Muscular Endurance
78%


Completed By

Coach Reggie :)

Date 21 Jun 2024