Sign Up
Log In
TRY FOR FREE
Programs
Featured
Browse By Goal
Find a Program
Community
Most Popular
Workouts
Workout Trainer
Featured
Browse by category
Browse by equipment
Find a Workout
Workout Collections
Community
Recently Added
Most Popular
Exercises
Exercise How-to Library
Popular Exercises
Find an Exercise
Exercise Collections
Trainers
I'm a Trainer
Online Personal Training
Verified Trainers
Available Trainers
Featured
Directory
Updates
Organizations
Search
Community
Forums
Workout Trainer
Members
Recently Active
Recent Updates
Skimble Leaders
Photo Gallery
Teams
Overview
Featured
Create a Team
Join a Team
Find workouts, programs, exercises, trainers, members & more.
Search
Workout Completed
Weights+ Strikes
You Might Also Like
Combo
Intense
89 mins
Core
Exercise Mat, Dumbbells, Bench, Strength Machine
Sections
Intense
85 mins
Core
Exercise Mat, Dumbbells, Chair, Strength Machine, Bench
B*
Intense
60 mins
Core
Exercise Mat, Dumbbells, Bench, Chair, Strength Machine
Weight & Circuits
Intense
87 mins
Core
Exercise Mat, Dumbbells, Bench, Strength Machine
Compound
Intense
69 mins
Core
Exercise Mat, Dumbbells, Chair, Strength Machine
D*
Intense
58 mins
Core
Exercise Mat, Dumbbells, Chair, Strength Machine, Bench
Duration
01:06:50
Calories
526
Activity Points
53
Training Focus
Strength Training
Max Strength
19%
Hypertrophy
24%
Muscular Endurance
57%
View Performance Trends
Completed By
Adam Weber
Date
19 Jun 2024