Intense 31 mins  

Arms   Barbell, Dumbbells, Bench, Strength Machine, Resistance Bands

Moderate 29 mins  

Arms   Barbell, Dumbbells, Bench, Chair

Moderate 17 mins  

Arms   Dumbbells, Bench, Strength Machine

Intense 53 mins  

Arms   Barbell, Dumbbell, Bench, Strength Machine

Moderate 51 mins  

Arms   Dumbbells, Barbell, Bench

Intense 28 mins  

Arms   Barbell, Box or Step, Dumbbells, Bench