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65 mins
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Duration
25:00
Calories
283
RPE
7/10
Activity Points
15
Training Focus
Strength Training
Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
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Completed By
Coach Matt Vinzant
Date
18 Jun 2024
New AI Trainer for 1:1 recommendations!
100+ training programs by Certified Personal Trainers ($1000+ value)
Advanced Heart Rate Performance Analysis
Create your own training programs, workouts and exercises
And much more!
Find a Program
Cardio Machine, Treadmill
