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Workout Completed

Upper Body Day A

Upper Body Day A



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Upper Body B

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Moderate 2 mins  
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  • Duration
    15:45
  • Calories
    172
  • Activity Points
    2

Training Focus

Strength Training

Max Strength
11%
Hypertrophy
89%
Muscular Endurance
0%
View Performance Trends


Completed By

Rob D

Date 18 Jun 2024