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Workout Completed

"HYPERTROPHY SHOULDERS & ARMS

"HYPERTROPHY SHOULDERS & ARMS



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  • Duration
    01:19:00
  • Calories
    739
  • Activity Points
    34

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
69%
Muscular Endurance
31%

Aerobic Training

Anaerobic
0%
High Aerobic
0%
Low Aerobic
73%
Warmup
27%


Completed By

Martel Berry

Date 16 Jun 2024
Rating Just Right

Heart Rate