Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

"HYPERTROPHY SHOULDERS & ARMS

"HYPERTROPHY SHOULDERS & ARMS



You Might Also Like

Arms And Shoulders

Arms And Shoulders

Moderate 17 mins  
Arms   Dumbbell, Bench
Arms And Shoulders

Arms And Shoulders

Moderate 8 mins  
Shoulders   Dumbbell, Bench, Chair
Arms And Shoulders

Arms And Shoulders

Intense 61 mins  
Arms   Dumbbells, Chair, Barbell, Bench, Strength Machine
Arms

Arms

Moderate 47 mins  
Arms   Dumbbells, Bench
Arms and Shoulders

Arms and Shoulders

Intense 18 mins  
Arms   Barbell, Dumbbells, Bench
Toned Arms

Toned Arms

Beginner 23 mins  
Arms   Dumbbells




  • Duration
    01:19:00
  • Calories
    739
  • Activity Points
    34

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
69%
Muscular Endurance
31%

Aerobic Training

Anaerobic
0%
High Aerobic
0%
Low Aerobic
73%
Warmup
27%
View Performance Trends


Completed By

Martel Berry

Date 16 Jun 2024
Rating Just Right

Heart Rate