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Workout Completed

Speed Run

Speed Run



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  • Duration
    10:55
  • Calories
    123
  • RPE
    8/10
  • Activity Points
    4

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%


Completed By

Coach Matt Vinzant

Date 16 Jun 2024