Sign Up
Log In
TRY FOR FREE
Programs
Featured
Browse By Goal
Find a Program
Community
Most Popular
Workouts
Workout Trainer
Featured
Browse by category
Browse by equipment
Find a Workout
Workout Collections
Community
Recently Added
Most Popular
Exercises
Exercise How-to Library
Popular Exercises
Find an Exercise
Exercise Collections
Trainers
I'm a Trainer
Online Personal Training
Verified Trainers
Available Trainers
Featured
Directory
Updates
Organizations
Search
Community
Forums
Workout Trainer
Members
Recently Active
Recent Updates
Skimble Leaders
Photo Gallery
Teams
Overview
Featured
Create a Team
Join a Team
Find workouts, programs, exercises, trainers, members & more.
Search
Workout Completed
Scientific 7-Minute Workout
You Might Also Like
Scientific 7 Minute
Intense
7 mins
Full Body
Wall, Box or Step
Workout (scientific)
Intense
7 mins
Full Body
Wall, Box or Step
Total Body HIIT
Intense
21 mins
Full Body
No Equipment
What a HIIT
Beginner
30 mins
Full Body
No Equipment
HIIT Fit
Beginner
10 mins
Full Body
No Equipment
Bodyweight HIIT
Intense
8 mins
Full Body
No Equipment
Duration
07:10
Calories
132
Activity Points
5
Training Focus
Strength Training
Max Strength
0%
Hypertrophy
78%
Muscular Endurance
22%
View Performance Trends
Completed By
Mark Williams
Date
16 Jun 2024
Rating
Just Right
New AI Trainer for 1:1 recommendations!
100+ training programs by Certified Personal Trainers ($1000+ value)
Advanced Heart Rate Performance Analysis
Create your own training programs, workouts and exercises
And much more!
Find a Program
Wall, Box or Step
