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Workout Completed

Strengthen Glutes & Core

Strengthen Glutes & Core



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  • Duration
    45:00
  • Calories
    442
  • RPE
    8/10
  • Activity Points
    27

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%
View Performance Trends


Completed By

Rachael Martin

Date 15 Jun 2024
Rating Just Right

Note: Mix of yoga and strength training.