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Workout Completed

Sweat Therapy 2

Sweat Therapy 2



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Workout 1

Workout 1

Moderate 15 mins  
Legs   Kettlebell, Dumbbell, Barbell, Bench, Resistance Band, Jump Rope
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Legs

Intense 18 mins  
Lower Body   Kettlebell, Resistance Band, Stability Ball, Barbell, Dumbbell, Box or Step
Kb2

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Lower Body   Kettlebell
Workout #1

Workout #1

Moderate 18 mins  
Full Body   Kettlebells, Barbell, Dumbbells, Chair
Back & Legs

Back & Legs

Intense 55 mins  
Lower Body   Kettlebell, Dumbbell, Pull Up Bar
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Intense 23 mins  
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  • Duration
    36:45
  • Calories
    457
  • Activity Points
    2

Training Focus

Strength Training

Max Strength
13%
Hypertrophy
63%
Muscular Endurance
24%
View Performance Trends


Completed By

Rob D

Date 14 Jun 2024