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Workout Completed

Core and Mobility Training

Core and Mobility Training



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  • Duration
    42:00
  • Calories
    441
  • RPE
    7/10
  • Activity Points
    25

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
36%
Muscular Endurance
64%
View Performance Trends


Completed By

Fabio Giuliano Caetano

Date 13 Jun 2024
Rating Just Right