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Workout Completed

"HYPERTROPHY SHOULDERS & ARMS

"HYPERTROPHY SHOULDERS & ARMS



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  • Duration
    01:09:08
  • Calories
    564
  • Activity Points
    26

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
56%
Muscular Endurance
44%

Aerobic Training

Anaerobic
0%
High Aerobic
0%
Low Aerobic
44%
Warmup
56%
View Performance Trends


Completed By

Martel Berry

Date 12 Jun 2024
Rating Just Right

Note: Rear delt reverze fly machine

Heart Rate