Intense 41 mins  

Legs   Elliptical, Dumbbells, Bench, Wall, Strength Machine, Chair

Intense 25 mins  

Arms   Dumbbells, Barbells

Intense 14 mins  

Upper Body   Barbells, Bench, Strength Machine, Dumbbells

Moderate 59 mins  

Arms   Barbell, Dumbbells, Bench

Moderate 57 mins  

Chest   Barbell, Bench, Dumbbells

Moderate 39 mins  

Arms   Barbell, Dumbbells, Bench