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Workout Completed

"HYPERTROPHY SHOULDERS & ARMS

"HYPERTROPHY SHOULDERS & ARMS



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  • Duration
    58:59
  • Calories
    131
  • Activity Points
    25

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
56%
Muscular Endurance
44%

Aerobic Training

Anaerobic
0%
High Aerobic
0%
Low Aerobic
85%
Warmup
15%
View Performance Trends


Completed By

Martel Berry

Date 9 Jun 2024
Rating Just Right

Heart Rate