Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Upper Body (B)

Upper Body (B)



You Might Also Like

Upper Body

Upper Body

Intense 31 mins  
Full Body   Cardio Machine, Barbell, Bench, Pull Up Bar, Dumbbell, Stability Ball
Upper Body

Upper Body

Moderate 92 mins  
Upper Body   Dumbbells, Barbells
Upper Body

Upper Body

Moderate 60 secs  
Back   Barbell, Strength Machine, Dumbbell
Upper Body

Upper Body

Moderate 10 mins  
Upper Body   Dumbbells, Barbells
Upper Body (A)

Upper Body (A)

Moderate 30 mins  
Arms   Dumbbells, Barbells
Upper Body

Upper Body

Intense 33 mins  
Upper Body   Dumbbell, Barbell, Kettlebell



  • Duration
    30:10
  • Calories
    375
  • Activity Points
    2

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
97%
Muscular Endurance
3%


Completed By

Rob D

Date 8 Jun 2024