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Workout Completed

Bodyweight HIIT

Bodyweight HIIT



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  • Duration
    08:00
  • Calories
    148
  • Activity Points
    6

Training Focus

Strength Training

Max Strength
10%
Hypertrophy
90%
Muscular Endurance
0%
View Performance Trends


Completed By

Mark Williams

Date 5 Jun 2024
Rating Just Right