Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Workout Completed

Upper Body ( B ) Gym

Upper Body ( B ) Gym



You Might Also Like

Upper body

Upper body

Intense 16 mins  
Shoulders   Pull Up Bar, Dumbbell
Upper Body 3

Upper Body 3

12 mins  
Shoulders   Pull Up Bar, Barbell, Bench, Strength Machine, Dumbbells
Upper Body

Upper Body

Moderate 18 mins  
Back   Dumbbell, Bench, Strength Machine, Stability Ball
Upper Body B

Upper Body B

Moderate 29 mins  
Arms   Bench, Pull Up Bar, Dumbbell, Strength Machine
Upper Body

Upper Body

Moderate 44 mins  
Shoulders   Strength Machine, Dumbbells, Exercise Mat, Wall
Upper Body

Upper Body

Moderate 24 mins  
Back   Dumbbells, Bench, Barbell, Strength Machine



  • Duration
    37:41
  • Calories
    469
  • Activity Points
    2

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%


Completed By

Rob D

Date 4 Jun 2024