Intense 16 mins  

Shoulders   Pull Up Bar, Dumbbell

12 mins  

Shoulders   Pull Up Bar, Barbell, Bench, Strength Machine, Dumbbells

Moderate 18 mins  

Back   Dumbbell, Bench, Strength Machine, Stability Ball

Moderate 29 mins  

Arms   Bench, Pull Up Bar, Dumbbell, Strength Machine

Moderate 44 mins  

Shoulders   Strength Machine, Dumbbells, Exercise Mat, Wall

Moderate 24 mins  

Back   Dumbbells, Bench, Barbell, Strength Machine